Carrot Zucchini Muffins

by Beth on August 13, 2010

Since my junior year in college–after the ill-fated first year of college and the dread freshman 15 + the bonus sophmore 15–and the need to work it off, I’ve been kind of a fitness nut. Some even like to use the term gym rat, although as a person who has had actual real life encounters with rats and at least one nutria, I take offense at that label.

carrots n zucchini

Lately, I’ve been getting into running. I needed something to mix up my workout routine and I didn’t want the constraints of a class setting at the land of the beautiful people Merritt, and I certainly couldn’t afford a regular trainer. So running seemed like a natural fit, especially since for the past few years I’ve been fascinated with the Baltimore Marathon, and dabbled with the idea of trying to do a half marathon myself. I know, it’s possibly crazy, but as you may have guessed from reading this blog, I like to attempt the possibly crazy.

shred

The funny thing about running is that after a typical 4 mile run I’m either one of two things–insanely energized or totally exhausted. Weird right? I could see being somewhat tired or totally exhausted, or even slightly energized or high octane, but such totally opposite reactions? To any runners out there, do you have this same reaction, or is my body just strange?

out of the catalogue!

After my Monday night run this week, I was in the zooming place. I was chat, chat, chatty during dinner. I was cleaning. And I wanted to bake. So when I spotted these muffins in the new King Arthur catalog as I flipped through it during dinner I was hooked. I had everything in the house to make them and they seemed deliciously healthy–low oil, carrots, zucchini and whole wheat flour. I was not dissapointed and neither was Noel–who although skeptical at first–has been eating these for breakfast all week.

ready to bake

Carrot Zucchini Muffins
Adapted from the King Arthur Catalog (the page with PJ, one of my baking heroes!)

I changed a few things from the catalog, mainly to fit with what I had in my pantry and because I don’t really care for nuts. I also doubled the recipe (to the size you see below) to make a full 12 muffins. But still, they were delicious. A totally satisfying way to get a few more summer veggies in your daily diet, disguised as a sweet!

Ingredients:

1 cup sugar
1/4 cup vegetable oil
1 teaspoon salt
2 large eggs
2 cups grated zucchini
2 cups grated carrots
1/2 cup dried fruit (I used craisins)
2 cups white whole wheat flour
2 teaspoons baking powder
1 tablespoon cinnamon

Directions:

Preheat oven to 375 and line muffin tins with paper.

Whisk together the sugar, oil, salt, and eggs. Add the grated veggies and the dried fruit.

Whisk together the remaining ingredients in another bowl. Add to the veggie mixture and stir until just combined. Divide the batter evenly among the cups, then let the muffins rest for 10 minutes before placing in the oven.

Bake the muffins until the edges are browned and they feel firm if gently pressed, 18-25 minutes. Cool in pan for about 10 minutes, then complete cooling on a rack.

carrot and zucchini muffins

{ 17 comments } | Print This Post Print This Post | Email This Post Email This Post |

Jen August 13, 2010 at 8:46 am

I’m running the Baltimore Marathon too! You can totally do the half marathon and should definitely sign up. Especially b/c it’s the 10th anniversary of the race this year!

I like that these muffins have zucchini AND carrots – yum!

Wendi @ Bon Appetit Hon August 13, 2010 at 8:52 am

Beth, I can’t relate to the running fascination. But I can totally relate to zucchini carrot muffins. Quick, easy, and nom.

Melinda August 13, 2010 at 9:20 am

Sounds yummy. I love chocolate zucchini bread, never thought to add carrots.I think the Baltimore Marathon ran by my sisters old apartment.

Beth August 13, 2010 at 10:30 am

Jen–Noel, two of the three usual suspects, and I are all signed up to do the 5k that’s part of the Baltimore Running Festival. I just didn’t think I could ramp up my mileage fast enough to do it this fall…and I’m scared of Baltimore being my first half! So next year!

Biz August 13, 2010 at 11:20 am

Maybe when I lose the weight I’ll run, but now I just don’t like it at all. Biking is much more my thing now! I actually have a 11 mile bike ride planned for the weekend – lets hope the weather isn’t too hot!

Love, love this recipe – I am stealing it – my twin sister is bringing me lots of zucchini’s tomorrow too!

Elizabeth August 13, 2010 at 12:57 pm

Yay for baltimore running festival! I just started back in to running finally cause I am finally confident in my knee and am used to the weird sensation it does now when I jar on it (note that it is a weird sensation, not a painful one!) I went about 2 miles on Tuesday! and yes I agree with the crazy energy changes, I bet its something to do with how much protein you had in the day or something like that or hormones.. who knows!
and those muffins are perfect for a summer treat! So you have been using the shredder piece on the food processor? I’ve never tried to use it, but I bet its not that hard, right Beth?

Beth August 13, 2010 at 1:13 pm

Elizabeth-the shredding attachment on the food processor has changed my life. No need to fear veggies anymore! yahoo!

Megan @ Healthy Hoggin' August 13, 2010 at 1:20 pm

I can definitely relate to the fluctuating post-run moods! Sometimes I’m bursting with energy, sometimes I’m just NOT. But I can almost always find energy to bake!! :D

Those muffins look divine. I love zucchini bread and carrot cake, so that looks like their perfect “offspring!!” Ha ha. I’m adding this to my “to make” list!

Beth F August 14, 2010 at 9:02 am

I walk — running bothers my knees — so I can’t address your running question.

I have been eying up that recipe since my catalog came. I’ll have to make sure to get everything I need at the farmers market on Tuesday. They look great and — I agree — healthful.

caite@a lovely shore breeze August 14, 2010 at 9:08 am

all those veggies in a lovely muffin,
sounds too good to be true…lol

Margot August 14, 2010 at 12:20 pm

I like the idea of a muffin with both zucchini and carrots in it. I will however, add the nuts. I love your pictures.

Rikki August 14, 2010 at 2:32 pm

That sounds like a very nice combo. I love Carrot cake and Zucchini bread, so it seems only natural to mix the two.

Vicki August 14, 2010 at 4:22 pm

We love carrots and zucchini, so would probably love these!

You can find mine HERE

Paula August 16, 2010 at 7:35 pm

Love the colors in these muffins. I bet these would make a great breakfast or nutritious snack. Wonder how many I need to eat to get my serving of vegetables. Guess I need to experiment. :-)

becky August 17, 2010 at 1:41 pm

just recently made zucchini muffins with my kids. when we made a second batch I threw in carrots with it. SO good.

Hillary [Nutrition Nut on the Run] August 20, 2011 at 2:28 am

making these in the a.m. — can’t wait!

Clare September 1, 2011 at 4:03 pm

I made these thinking that they’d be great to have in the house as a snack after I give birth later this month. But my husband keeps raving about how yummy they are – and he keeps eating my stash! So I’ve just made a 2nd batch and am going to hide them away in the freezer (where I hope they will be safe!) Thanks for a great and healthy recipe!!

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